You might have been wiping your butt the wrong way. Here is the ultimate guide to stay clean and infection-free
Maintaining proper hygiene after a bowel movement is essential for preventing infections and ensuring comfort. Improper wiping can lead to the spread of bacteria, urinary tract infections (UTIs), or irritation, especially for individuals with sensitive areas. Let’s break down the correct techniques, alternatives for special circumstances, and expert-recommended practices for staying clean and healthy.
Why Wiping Properly Matters
Improper wiping can spread bacteria from feces to other parts of the body, increasing the risk of infections such as hepatitis A and UTIs. For individuals with vaginas, wiping back to front can push bacteria into the urethra, which is one of the leading causes of UTIs. While individuals with penises are less prone to such infections, proper wiping is still crucial to prevent fecal contamination of the genitals.
The Step-by-Step Guide to Proper Wiping
Always Wipe Front to Back:
Begin wiping from the perineum (the area between the genitals and anus) and move toward the back. This ensures that bacteria do not travel toward sensitive areas.
Use Plenty of Toilet Paper:
Crumple or fold enough toilet paper to avoid direct contact with stool.
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Reach Comfortably:
Reach behind your back and wipe from front to back. If reaching behind is challenging, you can reach between your legs, ensuring the same direction of wiping.
Don’t Overdo It:
