Get winter-ready with 7 easy immunity boosting strategies to stay healthy

economictimes.indiatimes.com:

Here are 10 practical tips to fortify your body's defences and stay in good health during the winter months.

Quality Sleep: Your Immune System's Recharge Time

Did you know that a good night's sleep is like a superhero boost for your immune system? When you're catching those Zs, your body releases proteins called cytokines that help fight off infections.
So, make sure you're getting enough sleep – aim for 7 to 8 hours each night to keep your immune system in top-notch shape.

Hydration: The Power Of H2O

Water is your body's best friend, especially during winter. Not only does it keep you hydrated, but it also helps immune cells circulate and flushes out toxins.
Don't forget to drink at least eight glasses of water a day to keep your immune system working at its best.

Aromatherapy: Sniffing Up Winter Wellness

Essential oils like ginger and eucalyptus aren't just for a pleasant scent – they can support your immune system too. Pop them in a diffuser while you sleep for a gentle, immune-boosting aroma.
Just remember never to ingest essential oils unless they're food-grade.

Immune-Boosting Supplements: Your Winter Allies

Taking supplements can be your secret weapon against winter illnesses. Zinc, vitamin D, and vitamin C play crucial roles in keeping those pesky bacteria and viruses at bay. Zinc stops them from entering your body, while vitamins D and C work together to protect and nourish your immune cells.
So, consider adding these supplements to your routine for an extra layer of defense.

Nutrient-Rich Diet: Eat Your Way To Immune Strength

Eating well doesn't have to be complicated. Include fruits, veggies, lean proteins, and whole grains in your diet. Foods rich in vitamins C and D, like oranges and salmon, are