How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?
Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding a remarkable 45 kilograms in just a year through simple lifestyle changes. Her journey, chronicled by various news outlets including The New York Post and SWNS, shows the transformative power of regular exercise and mindful eating.
Struggles With Weight and Unhealthy Habits
At her heaviest, Abreu weighed over 110 kilograms and wore a size 22/24. Her struggle with weight and unhealthy eating habits, including bingeing on processed foods, took a toll on her physical and mental well-being. Abreu candidly shared that she would often indulge in unhealthy snacks, even resorting to secret Uber Eats orders before her parents returned home from work.
Abreu's turning point came during the Covid-19 lockdowns when she embarked on daily walks as a means to improve her mental health. Initially hesitant due to childhood aversions to movement, Abreu soon discovered the profound impact of exercise on both her body and mindset.
Reflecting on her journey, Abreu expressed, «As a child, I did not like movement. I'd cry if we went on a walk.» However, these daily walks became a blessing, leading her to realize the positive effects of physical activity. Gradually, she transitioned to incorporating gym sessions four times a week and even introduced 5-kilometer runs into her routine.
The New Normal: A Healthier Lifestyle
Despite not radically altering her diet, Abreu adopted mindful eating practices, focusing on portion control and
Read more on economictimes.indiatimes.com
