Indian woman does 30+ pushups in a saree. No excuses left, says netizens
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The tweet quickly gained traction on X and gained almost 900K views and over 10K likes. In the clip, Srija was seen clinging to the door frame and maintaining precarious balance.
“Pushups in a saree? Damn, I have no excuses left now!” gushed one X user. “outstanding. No words to describe the effort,” read another comment.
Doing push-ups daily offers numerous benefits for overall fitness and strength. Here are some key advantages:
Builds Upper Body Strength
Push-ups effectively strengthen the chest (pectorals), shoulders (deltoids), triceps, and core muscles, improving upper body endurance and power.
Enhances Core Stability
Since push-ups engage the abdominal muscles and lower back, they help improve core strength, which is essential for better posture and injury prevention.
Improves Cardiovascular Health
Performing push-ups at a high intensity can increase heart rate, contributing to better cardiovascular endurance and overall heart health.
Promotes Muscle Endurance
Daily push-ups enhance muscular endurance, allowing you to perform physical activities with greater efficiency over time.
Supports Bone Health
Weight-bearing exercises like push-ups help strengthen bones, reducing the risk of osteoporosis and improving overall skeletal health.
No Equipment Required
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