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economictimes.indiatimes.com / 1 year ago
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economictimes.indiatimes.com / 1 year ago
Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement
Philadelphia Eagles center Jason Kelce has revealed that he is on a new weight loss regimen that he has embraced as part of a challenge with buddy and ex-teammate Beau Allen.
The 37-year-old made the revelation on the latest episode of New Heights, the podcast he jointly hosts with brother Travis Kelce. Sharing details about it, Jason said his new fitness journey started with a proposal put forth by Allen.
Jason Kelce weight loss: Beau Allen’s challenge
«Beau Allen reached out and said, 'Do you wanna do a competition on who can lose the most body fat percentage but still gain muscle?',» Jason Kelce said on the episode, as per People magazine.
The episode was released on Tuesday (March 25). In a light-hearted reply to why he and Allen were competing to lose weight, Jason said such «stupid competitions» are a must to maintain «sanity» post-retirement.
Also Read: Rachel Reeves presents UK budget update: Key takeaways from Chancellor’s Spring Statement 2025
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Jason Kelce's weight loss journey since NFL retirement
Since retiring from the NFL last year, Jason Kelce has reportedly lost 20 lbs. His current weight stands at 276.6 lbs. Jason also shared that he underwent a bone density scan in order to give a tough fight to Allen. Bone density scans, also known as DEXA (dual X-ray absorptiometry), measure bone density with the help of a high- and low-energy X-ray beam. The beam is passed through the body, typically in the spine and the hip.
A bone density scan can help a person figure out their body composition. It reveals the breakdown of muscle mass, body fat percentage, and bone mass. Speaking about the results of his bone density scan, Jason Kelce said it indicated the presence of a «lot of fat».
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