'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Ekansh Taneja has a warning—quick fixes come with consequences.
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Ekansh, who has impressively lost 35 kg himself, frequently shares weight loss tips on Instagram. Recently, he revealed a ‘guaranteed’ diet plan to help people lose 5 kg in a week. But he also reminded his followers that while this method may work, it is not the healthiest or most sustainable approach.
So, if you're up for the challenge and ready for some serious discipline, here’s the diet plan he suggests.
Ekansh’s One-Week Weight Loss Diet Plan
Morning Ritual – 6:30 AM
Fennel Seed Water – Soak 1 teaspoon fennel seeds (saunf) in water overnight, strain, and drink on an empty stomach. Claimed benefits? Better digestion and reduced bloating.
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