‘Masterchef’ Kunal Kapur shares six mouthwatering oat recipes to feast on

economictimes.indiatimes.com:

Independence Day, it’s important to set yourself free from unhealthy food habits and switch to healthier alternatives. Although not a common ingredient in Indian kitchens and not considered as alluring as aloo parathas, as savoury as samosas, or as crunchy as pakoras, oatmeal can give many staple Indian dishes a run for their money when it comes to nutrition profile.

Exploring the Health Advantages of Oatmeal

Oats stand out as one of the most nutritious grains available. They are naturally gluten-free, and packed with essential vitamins, minerals, fiber, and powerful antioxidants. Below is an overview of their health benefits:

An Overview of Oatmeal's Nutritional Composition

Oats rank among the most nourishing grains found on the planet. They are gluten-free whole grains that provide a wealth of crucial vitamins, minerals, fiber, and antioxidants. Additionally, oats are rich in other nutrients, such as magnesium, phosphorus, manganese, zinc, folate, and iron.

Abundant in Antioxidants

Whole grains are a rich source of antioxidants and health-promoting plant compounds known as polyphenols. Particularly noteworthy is a distinct category of antioxidants called avenanthramides, which are almost exclusively found in oats.

High Fibre Content

Oats are loaded with beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water, creating a thick, gel-like substance in the digestive tract.

Supports Cholesterol Management

Cardiovascular disease is the leading cause of death worldwide, with elevated blood