Mind Over Money: 45-minute Ashtanga yoga session and squash keep this CEO mentally & physically fit
“My day begins at 5:30 a.m. with an unwavering commitment to a 45-minute yoga session. Yoga has become the cornerstone of my daily routine, infusing my life with a profound sense of rejuvenation that resonates throughout the day,” says Sarbvir Singh, Joint Group CEO, PB Fintech.
In an interview with ETMarkets, Singh said: “My personal journey is rooted in Ashtanga yoga, a demanding discipline that centres on the mastery of asanas and the art of breath control” Edited excerpts:
Thanks for being part of the segment. Tell us a little bit about your daily regime—how do you keep yourself mentally fit?
My day begins at 5:30 a.m. with an unwavering commitment to a 45-minute yoga session. Yoga has become the cornerstone of my daily routine, infusing my life with a profound sense of rejuvenation that resonates throughout the day.
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Over the course of several years, my journey with yoga has evolved to enhance both my physical and mental agility. It has elevated my capacity for strategic thinking and decision-making, ensuring that I approach each day with unwavering clarity.
Yoga, to me, represents a holistic approach and the fulcrum upon which I harmonise the demands of my professional career, the cherished moments of my personal life, and the nurturing of my own well-being.
Yoga is a great way to regain energy, and 45 minutes is just the right time. Is there any specific modality that you are practising? And is there under any guru?
Certainly, yoga offers a wonderful way to
