Mind Over Money: This HR head devotes 4-5 hours to sports every weekend to meet fitness goals
“Devoting 4-5 hours to sports every weekend allows me to prioritise my fitness goals, socialise with friends, and still have ample time to spend with my family,” says Kamlesh Dangi, Group Head — Human Resources, InCred. In an interview with ETMarkets, Dangi said: “Running imparts invaluable lessons in patience, endurance, discipline, and planning. Moreover, I came to understand that physical injuries are an inherent part of the pursuit” Edited excerpts:Thanks for being part of the segment. With over two decades of experience in the financial sector, how do you keep yourself mentally fit? In my perspective, holistic fitness encompasses physical, mental, and emotional well-being, as these aspects are interconnected and mutually influence each other.
Moreover, I believe that maintaining fitness is not exclusive to any particular sector, such as the financial sector; it presents equal challenges across various domains. The challenges persist across various domains, requiring conscious effort and dedication.You have been a serious runner. Take us through your journey. How does running help you? At a certain point in time, I came to the realisation that I needed to dedicate greater effort to my physical fitness.
Like many others, my journey with running began by attempting to sustain a continuous run for a few minutes on a treadmill. I found the challenge intriguing and engaging. However, the monotony of running on a treadmill eventually grew tiresome, leading me to join a running group.
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