Nita Ambani reveals her secret to being trim at 61: 'Avoid sugar, walk 5,000 steps'
International Women’s Day, philanthropist Nita Ambani shared an inspiring message for women, urging them to place their health and well-being at the forefront of their priorities. Through a heartfelt video, she encouraged women to invest in themselves by adopting a fitness routine, reinforcing the idea that it is never too late to embark on a journey toward a healthier lifestyle.
A Platform For Women’s Growth and Support
The video was shared on the Instagram page of Her Circle, a digital initiative launched by Nita Ambani. The platform, described on its official website, is a progressive, inclusive, and community-driven movement designed to support and uplift women across India. Her Circle fosters a collaborative environment where women can find inspiration, resources, and motivation to improve various aspects of their lives, including health, career, and personal growth.
A Holistic Approach To Fitness And Nutrition
In the video, Nita Ambani speaks candidly about her personal fitness regimen, which incorporates multiple elements to maintain a balanced and active lifestyle. Her routine consists of regular walking sessions, strength training at the gym, swimming, and consistently staying physically engaged. Additionally, she emphasizes the importance of mindful nutrition, highlighting her commitment to avoiding sugar and artificial sweeteners while ensuring her diet remains well-balanced and nutritious.
She revealed that in addition to being active, she also completely avoided sugar and sugar substitutes in her