Overwhelmed with career anxiety? Here are 6 ways to beat this feeling
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Career anxiety can manifest in several ways, and leave you overwhelmed to the extent that you may constantly feel stressed and fatigued. This emotional imbalance can impact everyone — both those stepping into the workforce immediately after college or experienced individuals struggling to manage additional responsibilities at work.
So, the first thing to understand is that you are not alone. Once you have acknowledged it, all you have to do is figure out what works for you in terms of restoring a balance to successfully overcome this feeling. Here are a few tips that can help:
1. First, understand the triggers and underlying causes: The most important step is to take some time to assess what exactly triggers these emotions and anxiety. For some, it is fear of failure or trying new things at work. For others, it may be even a feedback mail popping. Only when you know the root cause can you develop a strategic plan to address and overcome it. Remember, there is no harm in accepting your issues, no matter how trivial they may sound to the other person. Each individual is built differently and we all have our own battles to fight.
2. Set short, realistic goals: When you are feeling uncertain about your future and worried about achieving your long-term goals, set some shorter ones. Make a journal, and start with what you can achieve in a week and then in a
