56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan

Shah said patience and being consistent helped her in losing weight.
“3.5 years of consistency can do wonders! I was at 126.5 kg in Oct 2021 and now at 69.7 kg (checked 2 days back). Down by more than 56 KGS!!...” she wrote on X.

Reminiscing about her workout regimen, she revealed she chose one that had a combination of strength training, weightlifting, and cardio. She exercised daily and complemented it with a good diet.

Netizens React

Shah’s post went viral on X, gaining more than 500K views and over 8K likes.
One praised her for taking the initiative to lose weight. “Lovely! More power to you! It’s great that you didn’t accept the ‘fat is beautiful’ narrative and took efforts to get to the pink of your health. May you inspire millions.”

“Kudos to you, Rutvi; you said it right. Starting with simple changes and sticking to them long-term is key to transforming any part of life. For everyone reading, simple doesn’t mean easy. It requires daily effort…” Read another comment.

“That's a powerful story, Rutvi! Health comes first and our generation doesn't understand it, I feel…” another wrote.

How To Be Consistent In Your Workout Regimen?

Staying consistent with your workout regimen requires discipline, planning, and motivation. Here’s how you can maintain regularity in your fitness routine:

Set Clear and Realistic Goals
Define what you want to achieve (weight loss, muscle gain, endurance, etc.).
Set short-term and long-term fitness goals.

Create a Workout Schedule
Choose specific days and times for