Aiming to lose weight? Have a bowl of pineapple: 5 health benefits of this yummy tropical fruit
We are talking of none other than the very delicious pineapple!
This popular tropical fruit is a popular accompaniment to ice cream, sundaes, and even pizza! However, it is also consumed as a standalone snack due to its sweet and tangy flavour.
Pineapples contain a huge amount of nutrients such as vitamin C, and manganese. These provide myriad health benefits such as enhancing immunity, lowering blood sugar and risk of cancer, etc.
Boost Your Immunity
As we have mentioned before, pineapple has a good amount of vitamin C. This nutrient can help boost your immunity and also impart a glow to your skin!
Enhances Metabolism
Pineapple also contains a lot of manganese. This nutrient is important for boosting metabolism and forming strong bones.
Improves Bowel Movement & Digestion
According to experts, nearly 10 per cent of your daily fibre needs can be met with just one cup of pineapple! Fibrous foods have multiple health benefits — they can improve digestion. They can also aid in weight loss as they help you feel full.
This fruit possesses a high amount of bromelain. Bromelain is an enzyme that is said to break down protein into small molecules which aid digestion.
Fights Inflammation
As pineapple has many anti-inflammatory properties, they may help you inflammation in your body. Chronic inflammation and oxidative stress can cause many comorbidities such as cancer, heart attacks, etc. Pineapples have a lot of flavonoids and phenolic compounds.
Great For Health Enthusiasts
If you are aiming to lose weight, then make this golden fruit your BFF! One cup of pineapple contains just 75 calories and no cholesterol, sodium, or fat! This makes it an ideal snack if you want to lose weight.
