Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!

economictimes.indiatimes.com:

¹ individuals living with diabetes.
Adding to this overdose of sweetness the wedding season is here. It often overlaps with the festive period, and further tempts us with rich foods and sugary delights. It is no secret that weddings in India are a grand celebration that includes multiple days of feasting, making it even harder to resist indulgent foods. Maintaining healthy eating habits gets all the more difficult as festivals and weddings overlap and the food comes in abundance.

Several studies⁴ also suggest that the holiday season, from the last week of November to the first or second week of January, could be critical in gaining weight. In one study, a significant weight gain was consistently observed during this period.

To put the whole thing in perspective, while festivities bring us joy, the challenge is balancing celebrations and health simultaneously.
This year, let's explore how to partake in the festivities while keeping our health in check, particularly when managing our sugar intake.

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