Five healthy foods to reduce the risk of Alzheimer's disease

economictimes.indiatimes.com:

Alzheimer's disease is the most common type of dementia. As defined by the US Centers for Disease Control and Prevention, it is «a progressive disease beginning with mild memory loss and possibly leading to loss of the ability to carry on a conversation and respond to the environment».

Currently, there is no cure for Alzheimer's disease.

However, health experts and studies have found that that adopting a healthy lifestyle may prove pivotal in mitigating the risk of this debilitating condition. Here, we highlight five such foods that research suggests may help lower the risk of Alzheimer's disease.

Protein rich foods:
A diet high in protein rich foods such as meat and legumes may reduce the risk of developing Alzheimer's disease, according to a study.

Protein is found in animal products like beef, pork, lamb, eggs, fish and poultry, as well as in plant-based foods like legumes, whole grains, nuts and seeds. Note that you need to be eating about 120 grammes of protein each day.

Berries:
Berries, including blueberries, strawberries, and raspberries, are not only delightful but also packed with antioxidants.

These antioxidants, particularly flavonoids, accumulate in the brain and may slow down brain aging while improving memory. Research suggests that regular berry consumption could shield the brain from oxidative stress and inflammation, potentially lowering the risk of Alzheimer's disease.

Leafy Greens:
Leafy green vegetables like spinach, kale, and Swiss chard are rich in nutrients such as folate, vitamin K, and antioxidants.

Folate plays a pivotal role in regulating homocysteine levels, and elevated homocysteine has been associated with an increased risk of Alzheimer's disease. Vitamin K is crucial for brain health,