From job to career to fitness, what is the secret of happiness? Billionaire Harsh Goenka shares a life lesson

economictimes.indiatimes.com:

Harsh Goenka recently shared a video featuring Gaur Gopal Das, an Indian monk and motivational speaker, discussing the true essence of happiness. In the clip, Das emphasizes that happiness is not a goal but a natural consequence of living well and living right. Instead of chasing happiness directly, he suggests focusing on the process—whether it's physical fitness or personal growth. By aligning thoughts, actions, and values, one can naturally cultivate a fulfilling life.

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Gaur Gopal Das's message

«Happiness is a consequence ….not the goal. You can make it happen. Don't focus on happiness. Focus on the process,» Das said in the video.
Giving an example, the monk said: «Don't focus on the size of biceps. if you focus on the process biceps will grow. If you follow the process happiness will come. The process of happiness is living well, living right.

Only when you live well, live right you can make happiness happen. Don't be so consumed by I want to be happy...be consumed on how I can live well."

What netizens said

The video quickly gained traction online, sparking discussions among netizens. Many viewers resonated with the message, sharing their perspectives on happiness and well-being. Some highlighted the importance of yoga as a way to bring harmony to the body, mind, and spirit, reducing stress and promoting inner peace.