No surgery, no pills: Ram Kapoor spills the tea on how he lost 55 kg in 18 months
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Through determination, he brought his weight down to 85 kg, emphasizing that the transformation was deeply personal.
Ram addressed speculation about his methods, saying, “I lost weight the old-fashioned way—changing my mindset, lifestyle, and habits without surgery or external aids. While medical options are valid, for me, it was about a complete reset.”
He added, “Fitness isn’t about the number on the scale; it’s about feeling healthy and strong. This journey wasn’t a temporary fix but a lifelong change. I’d lost 30 kilograms twice before, only to gain it back. This time, I focused on fitness holistically—my diet, sleep, exercise, hydration, and fasting. Staying fit is continuous work.”
The actor credits his success to mental health. “Think about the last 15 years—do you want to be self-reliant or dependent on others? I was unhappy with who I’d become. Hitting rock bottom emotionally drove me to rebuild. Today, I feel like my 25-year-old self again. I can walk 12 hours without stopping—a complete turnaround.”
Despite concerns from industry colleagues about changing his well-established “big guy” identity, Ram believes his transformation will shape new roles. “This was never about my career—it was about me and my kids. I’ve had a thriving 25-year career, but there’s a time to prioritize yourself. Roles will evolve with my
