Ramadan 2024: These healthy food options for Sehri will help you stay fuller for longer during fasting
consumption of these foods at Sehri will help check hunger pangs. Potatoes are rich in starch, vitamin C, and several other healthful nutrients that can help reduce hunger pangs. It is better to have boiled, baked or shallow-fried potato-based meals rather than consuming fried potatoes.
Fried potatoes have a relatively low score, as per the satiety index. Foods such as beans, peas, chickpeas, and lentils are rich in protein and fibre content and are highly nutritious. Thus, pulses are slow-to-digest carbohydrates that keep one full for a longer period by offsetting hunger and managing calorie intake, according to a 2010 study in the journal Advances in Nutrition.
High-fibre foods such as barley, oats, rye, whole-wheat bread, legumes, vegetables such as carrots or beetroot, and fruits such as bananas and oranges help control blood sugar levels and cholesterol while at the same time offset hunger. Low-fat dairy products such as yoghurt promote satiety and offset hunger. Eggs, an excellent source of protein, vitamins, and minerals, possess the properties of reducing hunger and extending satiety.
Nuts are high-calorie foods that are rich in protein and unsaturated fats, which are effective at increasing satiety. Both meat and fish are high in protein and low in saturated fat, which satisfy hunger and keep one full. Milestone Alert!
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