concert while you scroll through those reels on Instagram, be warned that you are at the risk of developing dementia. This is a condition that is generally associated with old age wherein individuals develop an impaired ability to think, make decisions or even lead day to day lives.
The Mirror in the UK has reported on 13 habits that results in aging of the brain and its cells leading to an increased chance of developing dementia.
1. Drinking Alcohol A study in the UK found that 40,000 individuals had an increased chance of dementia with alcohol being one of the three factors with Diabetes and Air Pollution being the other. Another study published in 2022 found that just two glasses of Beer or a glass of wine every day can result in the premature aging of the brain by two years.
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2. Not Sleeping Enough?
A study published in the Nature Communications found that those who slept for less than 6 hours a day had 30% higher chances of developing dementia than those who had a sleep for 7 hours or more.
3. A Loner?
Man is a social animal is what Aristotle remarked. Now a US Study has stated that spending time all by yourself for too long can lead to increased chances of developing dementia.
4. Attending that concert?
Loud music through either concerts or even listening to loud music through prolonged exposure by headphones and other devices can not only lead to damage to the ear drum but also lead to dementia.
5. Grabbing a cup of