Daylight saving time ends soon: Here is how it can impact your health, ways to prepare yourself and more
Standard time will last until March 9 when we will again «spring forward» with the return of daylight saving time.
The transition into spring with daylight saving time can be challenging for many people. The shift to darker mornings and lighter evenings can disrupt your internal body clock, making it difficult to fall asleep at the usual time for weeks or even longer. Research has shown an increase in heart attacks and strokes shortly after the March time change.
The «fall back» in autumn tends to be easier, but adjusting sleep habits can still take time. Many people face challenges like leaving work in the dark or finding it tough to exercise in the fading light. Those with seasonal affective disorder (SAD), a type of depression linked to shorter days and less sunlight, may also find this period particularly difficult.
Several health organizations, including the American Medical Association and the American Academy of Sleep Medicine, advocate for eliminating time changes altogether. They argue that sticking to standard time aligns better with natural sunlight and human biology.
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