Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

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One such influencer, Ansh Tripathi, who shed 35 kilos, recently shared his story of achieving significant fat loss by adhering to a disciplined, high-protein diet. He also outlined ten food items to avoid for quicker and more effective fat loss. Below is a detailed breakdown of his recommendations:

1. Sweetened Breakfast Cereals

Often marketed as a healthy choice, sweetened cereals are typically low in fiber but loaded with sugar. Instead, Ansh recommends switching to whole-grain cereals or plain oats without added sweeteners, which are healthier and more nutritious.

2. Flavored Yogurt

Fruit-flavored yogurts may seem like a healthy snack, but they often contain high levels of added sugars. To enjoy a more nutritious alternative, opt for plain Greek yogurt and add fresh fruits for natural sweetness and flavor.

3. Instant Noodles

While convenient, instant noodles are packed with processed carbohydrates, unhealthy fats, and excessive sodium. Ansh advises replacing them with whole-grain noodle options or preparing homemade soups with fresh vegetables for a healthier meal.

4. Sugary Beverages

Packaged fruit juices, energy drinks, and sweetened teas are high in sugar but offer little to no nutritional value. He suggests substituting these with water, unsweetened herbal teas, or beverages like lemon water for hydration and flavor.

5. Creamy