4 workouts that test the limits of your fitness and strength
Subscribe to enjoy similar stories. It’s the first month of the year, so all those fitness goals need to be put to the test. Not just a test of how far you can go, but also as a test of how strong you are, so that you can tailor your approach to reach your goals.
Everyone has a pet peeve in their workout routine, and that could range from a whole branch of training, like cardio, or the exercises involved in training a particular muscle group, like the pull-up. Knowing weaknesses will eventually lead you to maximise your strengths. And these five workouts are carefully curated for you to find out exactly that.
Follow along for the right metric. In a story I wrote for Lounge nearly five years ago, I stressed on the importance of balance work. Titled, What Your Balance Can Tell You About Your Life Expectancy, it was mainly about how this is one of the most important parts of fitness that people avoid.
Bad balance means a higher chance of falling and a lower chance of saving yourself when falling, and this is not something that is based just on reflexes or strength, but also on how well you can handle your body when it tumbles. Jason and Lauren are a relatively new YouTube channel but you should try the very simple list of five exercises in the video above to test your strength and balance. Doing these exercises will reveal your muscle imbalances—which side is stronger, which is not.
Which knee is better than the other and which glute needs more opening. This includes some light jumping work, some split squats and a single leg deadlift as well. Grip strength is extremely important for your training, and even general life activities.
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